Low Carb Keto Jambalaya Recipe (2024)

FAQs

How many carbs are in jambalaya without rice? ›

Just a little bit of acid balances and enhances jambalaya's deep, rich flavors. In some Cajun dishes, acid comes from a squeeze of lemon juice, but for jambalaya I prefer my favorite hot sauce, Crystal. It's not too thick or overpowering and gives the dish a pop of brightness.

One of the biggest complaints when making jambalaya is that the rice ends up mushy. And there's two main culprits of this – choosing the wrong type of rice and over-stirring. For this recipe, you want long-grain white rice, like basmati or jasmine. Don't use short-grain rice.

Jambalaya With Meat And Rice, Chicken And Sausage Jambalaya (1 cup) contains 22.7g total carbs, 21.4g net carbs, 21.2g fat, 26.1g protein, and 393 calories.

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

There are 50 grams of carbs in one cup of cooked brown rice, while the same amount of cooked, enriched short-grain white rice has about 53 grams of carbs. On the other hand, cooked wild rice only has 35 grams of carbs, making it one of the best options if you want to reduce your carb intake.

The "holy trinity" in Cajun cuisine and Louisiana Creole cuisine is the base for several dishes in the regional cuisines of Louisiana and consists of onions, bell peppers and celery. The preparation of Cajun/Creole dishes such as crawfish étouffée, gumbo, and jambalaya all start from this base.

Too much stirring can cause mushy rice as it releases starch. Don't be tempted to stir too much. Also, overcooking rice can lead to mushy rice. You want the water to be mostly absorbed, then remove it from the heat and let it steam to make the perfectly sauced rice.

Flex the Holy Trinity

Traditional jambalaya relies on the holy trinity of onion, pepper, and celery—but skipping celery here allows the heat and roasty schmaltz flavor of the cayenne and chicken fat to come forward.

Sauté the onion, bell pepper, celery, jalapeño and garlic until soft. Add rice, liquids and seasonings. Add in the uncooked rice, chicken stock, crushed tomatoes, Cajun/Creole seasoning, thyme, cayenne and bay leaf. Give everything a good stir.

Should rice be rinsed for jambalaya? ›

If you don't rinse it away, the starch creates a gluey film as the rice cooks. Rinse away the extra starch and the rice will be sticky enough to fluff up, but not too gummy. If you've been having trouble achieving the “just right” texture with your rice, try adding the rinsing step to your prep.

Zatarain's Rice Mixes are the perfect choice for busy families. They're affordable, quick & easy to prepare and offer plenty of flavor variety. Add desired protein for a delicious one-pot meal solution that's ready to serve in less than 30 minutes.

Carbs. A quarter cup of dry, uncooked black rice provides about 160 calories. That amount of dried rice would make a single cooked serving of about 1/3 cup according to the package instructions of some brands. 2 There are 32 grams of carbohydrates and about one gram of fiber in a serving of that size.

Zatarain's Big Easy Dirty Rice (1 cup) contains 46g total carbs, 45g net carbs, 3.5g fat, 5g protein, and 240 calories.

Although rice can be incorporated as part of a regular, healthy diet, it is high in carbs and low in protein. That means, if it's not consumed with the right amount of fiber, fat, and protein at mealtimes, eating this popular grain may cause your blood sugar to spike.

Let's take a look at the Jambalaya. For example, we've got fish, sausage, shrimp, and veggies, with rice as the main carbohydrate. The good news? The veggies are negligible in terms of their impact on blood sugar levels, and the veggies won't contribute any carbs to speak of.

Jambalaya - 1 serving (about 2 cups)