Homemade Flu Bomb Recipe (2024)

FAQs

How do you make homemade flu mixture? ›

For a simple remedy, mix some honey in warm water. In a blender, mix radish, watercress, and honey, preparing a couple cups at a time. Give a tablespoon at a time to help clear a cough and fight a cold.

Bring water to a boil, then add chopped garlic, reduce the heat and simmer the mixture for 5–10 minutes. You can leave the chopped garlic in the tea or strain it out. Mix in lemon juice and add honey to taste. You could also add some freshly grated or powdered ginger, depending on your taste preferences.

Make tea by simmering a few slices of raw ginger root in boiling water. As well as providing hydration, it may soothe muscle pain, ease a sore throat, and reduce nausea if present.

Apple cider vinegar

It can't cure your cold, either. Sure, research has shown that ACV has antimicrobial properties, but the cold and flu are caused by viruses, not bacteria. (Take a look at these 6 cold and flu old wives' tales, debunked.)

Besides being a warm and tasty co*cktail, the hot toddy is known for its medicinal benefits. Most recipes combine whiskey, or bourbon, with hot water, a spoonful of honey and a slice of lemon. Then, the toddy is often spiced with cloves and cinnamon for even more warmth.

To help you cure the flu faster and protect you from severe complications, you may take an antiviral like Tamiflu or Relenza. But antivirals need a prescription and are most effective when taken closer to the onset of symptoms.

Remember, the virus is killed by hot temperatures, so if you do clean your sheets and towels, use the hot temperature setting instead of warm.

1) Honey and Cinnamon

Taken regularly, honey and cinnamon can help fight off cold viruses and treat underlying symptoms. Serving suggestions: Simply stir a teaspoon of our Just Bee Original Vitamin Honey into some hot (not boiling) water and add one quarter of a teaspoon of high quality ground cinnamon.

Research has shown that vitamin C benefits in managing cold common cold and also boosts the immune system to limit the severity of flu. Lemons can help maintain the electrolyte balance to prevent dehydration, which can happen due to sweating and a runny nose ? typical symptoms of the common cold.

What ingredient is best for flu? ›

Medicines with acetaminophen and ibuprofen are best. Each type has its own set of risks, so talk to your doctor or pharmacist about which is best for you. Be careful not to overdose. These drugs are often mixed in with cough and cold and flu remedies.

Slice up some limes, oranges, add that to water with some fresh mint, fresh flowers, coconut extract, and let it simmer on low.

Turmeric

Turmeric is a powerful antioxidant and anti-inflammatory, which can help fight off colds and the flu. It's also great for your immune system and supports healthy joint function. Ginger-turmeric concoction has incredible benefits on colds.

“Water is the gold standard. However, non-sugar drinks such as Pedialyte, green or black tea or non-sugar sports drinks work for adults, too. The key with fluid intake is to avoid dehydration. Fluids support your immune system function, thin mucus and lessen congestion.

9 drops Cedarwood EO + 8 drops Lavender EO + 2 drops Eucalyptus EO + 1 drop Roman Chamomile EO. This combination is gentle in its action but still very effective. There are many different kinds of Chamomile essential oil, but Roman Chamomile oil is different because it has a fruity aroma.

Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Avoid alcohol, coffee and caffeinated sodas, which can make dehydration worse. Rest. Your body needs rest to heal.