What fruits go well with pumpkin?

Be sure to pick your favorites, start small with the recipe and see which fruit you want to go with your pumpkin recipe. Orange. Lime. Blood orange. Pears. Apples. Raisins. Craisins. Cranberry. More items... Jun 17, 2022

What are the healthiest things to put in a smoothie?

Healthy Choices for Fruit Smoothie Recipes Raspberries, blueberries and strawberries ― fresh or frozen ― are packed with vitamins and fiber, and add appealing color and flavor. Bananas contain potassium and a fiber called inulin that helps you feel full and satisfied. More items...

How many calories in a pumpkin power smoothie?

For all you pumpkin lovers out there, this recipe is for you! Try this delicious Power Pumpkin smoothie recipe to get your protein and your pumpkin fix in one. With only 190 calories , 21g of protein, it's delicious AND nutritious.

What protein pairs well with pumpkin?

Pumpkin is a good pairing for bacon Like all sweet and creamy textures, pumpkin loves the savoury flavour of bacon, fried until crisp and sprinkled on top of a pumpkin and potato puree .

What does pumpkin pair well with?

To complement pumpkin with sweet flavor pairings, consider using spices like nutmeg, cinnamon, allspice and vanilla, or sweet ingredients like chocolate, maple, honey, cranberries or brown sugar . Create savory dishes by pairing pumpkin with spices like chilies, cajun, cayenne or pepper.

What is the number 1 fruit to lower blood pressure?

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries , and more.

What is the one breakfast drink that lowers your blood pressure?

1. Skim milk . Skim milk contains potassium, calcium, and magnesium — minerals that are known to help decrease blood pressure.

What is the drink that beats high blood pressure?

What drink immediately lowers blood pressure? Beet juice is the best choice, as it can significantly lower blood pressure in about three hours. Consuming other beneficial drinks like tomato juice and pomegranate juice may not have immediate effects on blood pressure, but will work over a period of consistent use.

What are the benefits of pumpkin smoothies?

Pumpkin is low in calories and high in fiber, which may help with weight loss . Fiber can help you feel full, reduce appetite and food intake, encourage regular bowel movements, reduce blood sugar and cholesterol levels, and improve mineral absorption in the gut, all of which may benefit weight management.

Is pumpkin good for hormonal imbalance?

Balances hormone levels Pumpkin contains zinc, which can be a vital mineral for helping treat hormonal acne. (4) Zinc can help keep hormone levels under control, and level out oil production.

Does pumpkin naturally have sodium?

Heart healthy Heart-healthy eating consists of choosing foods that are low in fat, salt and sugar, but high in fiber. You can check off the box on all those when it comes to pumpkin. Per half-cup serving, canned pumpkin has almost no fat, practically no salt and no added sugar.

What brings out pumpkin Flavour?

Pumpkin is notorious for pairing well with warm winter spices – as found in a variety of Moroccan-inspired cuisines. Try incorporating cinnamon, nutmeg, cloves, ginger, cumin and chilli with your pumpkin dishes for flavour-packed feasts.

What can you with pumpkins?

Here are some fun ideas for ways you can use your freshly picked pumpkins! Carve Your Pumpkin. Paint the Pumpkin. Cook Delicious Pumpkin Treats. Decorate Your Home. Create Gorgeous Centerpieces. Make Beautiful Place Settings.

Healthy Pumpkin Smoothie Recipe (2024)

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Last Updated on September 21, 2023

If you love pumpkin spice or pumpkin pie, you’re going to love this Healthy Pumpkin Smoothie recipe.

This pumpkin smoothie is delicious and I love drinking this to get in the mood for fall. I LOVE fall! And pumpkin flavors really get me in the spirit to celebrate.

If you’ve had a chance to check out my Healthy Pumpkin Spice Coffee Recipe you already know that the seasonal pumpkin-flavored treats we love are highly processed, loaded with toxic ingredients, tons of sugar, and other chemical additives that can cause weight gain and health issues.

Just one Dunkin Donuts pumpkin coffee drink can have as much as 150+ grams of sugar. YIKES! I always have lots of ladies reaching out for help in October because they’ve gained weight and are struggling with cravings. Why? They’re overdoing seasonal treats.

That’s why I make and share my own pumpkin pie-flavored recipes to avoid unhealthy ingredients and the cravings, inflammation, and weight that they cause.

Get your pumpkin fix and guilt-free with this quick & delicious pumpkin smoothie recipe.

This smoothie is packed with pumpkin pie flavor, metabolism-boosting protein and fiber that will help you stay full for hours.

Plus, because it’s a smoothie the nutrients in the ingredients absorb faster to help boost metabolism and make you feel energized and satisfied asap.

I like to recommend this to my clients that are trying to slim down for Halloween. I’ll definitely be drinking pumpkin smoothies so I can slay throughout the holiday season.

How to make a Healthy Pumpkin Smoothie?

This healthy pumpkin smoothie is:

Full of protein, fiber,and healthy fats, which will help keep you feeling full and energized throughout the day.
It’s low in sugar, too.
The fresh pumpkin puree and spices add rich chemical-free pumpkin flavor and Vitamins A and C.
The best part? This smoothie’s second all-star ingredient is collagen… which improves gut health, joints, hair, nails, and skin. Pumpkin puree is loaded with Vitamin C which helps your body absorb collagen better, too!

Remember to opt for organic ingredients, especially for the canned pumpkin purée!

Here’s the brand of pumpkin I use… I love it because the can is BPA free. I love responsible brands.

Pumpkin Pie Smoothie Recipe

INGREDIENTS

*organic ingredients recommended*

1/2 cup pumpkin purée
1 peeled, frozen banana
1 scoop protein powder – I used Vital Proteins Collagen Peptides for this because there isn’t a lot of flavor (check out The Best Protein Powder for Weight Loss for more options)
2 tbsp. nut-based milk, like almond, coconut, or cashew
½ tsp. cinnamon
1/4 tsp. clove
1/4 tsp. ginger
1 tbsp. walnuts
1 tsp. stevia (or more to taste)
1 tsp. vanilla extract

DIRECTIONS

Combine all ingredients in a blender and blend until desired consistency is reached and enjoy.

After you’re done trying this recipe leave me a comment and let me know what you think.

Print Recipe

5 from 1 vote

A healthy pumpkin smoothie recipe

Ingredients

1/2 cup pumpkin purée
1 banana, peeled then frozen
1 scoop protein powder , I used Vital Proteins Collagen Peptides
2 tbsp. nut milk, like almond, coconut, or cashew
½ tsp. cinnamon
1/4 tsp. clove
1/4 tsp. ginger
1 tbsp. walnuts
1 tsp. stevia, (or more to taste)
1 tsp. vanilla extract

Instructions

Combine all ingredients in a blender.
Blend until the desired consistency is reached.
Enjoy!

NOTES

Feel free to modify the nut milk, spices & stevia to suit your tastes.

Nutrition

Tried this Recipe? I Wanna SeeSnap a photo, share it on Instagram and tag me with @christina_carlyle or tag #ChristinaCarlyle so we can connect

Recipe from my Total Transformation Program. If you’re looking for more healthy recipes – you and your family will love – and you’d like to get energized and look your absolute best (like noticeable results in DAYS) then my Total Transformation Program is perfect for you. It gives you everything you need to totally transform the way you look and feel in 28 days flat.

Leave me a comment to let me know how your Pumpkin Smoothie turned out.

Your Coach and Biggest Cheerleader

xxoo

Sources:Vitamin C and Skin Health Alexander J. Michels, Ph.D.Linus Pauling Institute

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If you liked this recipe you’ll also enjoy:

Healthy Pumpkin Spice Coffee
Pumpkin Pie Spice
Pumpkin Ice Cream
Pumpkin Soup
The Best Protein Powder for Weight Loss