26 Top Weight Watchers Air Fryer Recipes - Drizzle Me Skinny! (2024)

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Air fryers have really become popular in recent years because of the way they help create crispy food without oil. Health conscious foodies like myself realized we can still enjoy the taste and texture of deep fried foods with a fraction of the fat and calories.

That’s why I put together this list of 26 Weight Watchers air fryer recipes, so you can count points without sacrificing flavor. These mouthwatering dishes will help keep you motivated while feeding the whole family at the same time.

From Air Fryer Turkey Meatballs to Orange Chicken and even Funnel Cake and Donuts, this list will have you drooling. You will be surprised at the range of recipes on this list -- all Weight Watchers program friendly.

Plus with your air fryer, it’s never been easier to satisfy your cravings. Whether you're looking for a quick and easy weeknight meal, a tasty snack, or a fun treat to share, this list will have something for you. So get out your air fryer and some nonstick cooking spray and get ready to indulge in flavor.

1. Weight Watchers Air Fryer Coconut Shrimp

Another restaurant quality recipe you can make right in your own kitchen, this Weight Watchers air fryer coconut shrimp recipe will be your new favorite. With a side of asparagus, this healthy meal contains only 3 WW points total. It’s calls for non-stick cooking spray instead of oil to spray the Air Fryer basket. The coconut flakes burst with flavor in your mouth especially if you find some tasty low sugar dipping sauce to serve on the side.

2. Air Fryer Frozen Beef Meatballs

These delicious and nutritious ground beef air fryer meatballs are the perfect addition to any meal or as a midday snack. You can whip these up in your air fryer and add them to various things like zucchini noodles for yourself. And then you can make a sub sandwich for your partner or kids. Eat them with some steamed vegetables or cauliflower rice. With only 3 points on the MyWW green plan and 2 points on the blue and purple plans, it’s easy to track your numbers!

3. Air Fryer Pickles

What do air fryer pickles taste like? Well they’re actually really tasty! Fried pickles are a common and popular appetizer in the South and for good reason. This air fryer Weight Watchers recipe is the perfect quick snack with a crispy texture and tangy salty center. The best part is all you need are the following simple pantry staple ingredients: pickle chips, eggs, water, plain bread crumbs, oregano, garlic powder, salt, and fresh parmesan cheese!

4. Weight Watchers Cheesy Pork Chops

This recipe for air fryer boneless pork chops is incredibly easy resulting in a fabulous Weight Watchers meal. These thin pork chops are so cheesy and juicy you won’t believe they’re keto, WW, and low carb friendly. Whether you're a seasoned cook or just starting out, this recipe is calling your name. You can even serve it up for family dinner, the kids won’t complain! Pro tip: thin pork chops are easy to overcook so follow the cooking time to a tee.

5. Weight Watchers Quick Air Fryer Turkey Meatballs Recipe

Looking for a tasty and simple Weight Watchers recipe that can be air fried to perfection? These Turkey Meatballs are made with zucchini, garlic, onion, parsley, ground turkey, egg, Panko breadcrumbs, and Pecorino Romano Cheese. They’re whipped up in no time, have minimal WW points, and the clean up is a cinch. Have them alone or with your favorite pasta or vegetable noodles.

6. WW Air Fryer Chicken Tenders

If you're looking for a low carb and keto-friendly way to enjoy chicken tenders, look no further than air fryer chicken tenders. Coated in crushed pork rinds, these tenders have a crispy and delicious crust that's full of flavor. I love making them in the air fryer because the chicken always cooks evenly and they’re super crunchy. It’s quick, easy, and on the table in no time. Only 2 freestyle points per serving and 0 net carbs!

7. Air Fryer Pizza Sweet Potato Slices

Air Fryer Pizza Sweet Potato Slices are a healthy and scrumptious alternative to regular pizza. With sweet potato as the base, homemade pizza sauce, mozzarella cheese, and fresh basil leaves you won’t be disappointed. Whip up the tomato sauce with crushed tomatoes, tomato paste, garlic, dried basil, oregano, and onion powder in no time, it’s absolutely worth it. This dish is gluten-free, low-carb, and Weight Watchers friendly.

8. Air Fryer Orange Chicken

This Weight Watchers Air Fryer Orange Chicken recipe is delicious and healthy. It’s an excellent dinner idea for the whole family too. With a light crispy coating made with cornstarch or potato starch and air fried to perfection. The sauce is heavenly too, made with freshly squeezed orange juice, garlic, ginger, rice wine vinegar, oyster sauce, soy sauce, honey, and red pepper flakes. It’s tangy, savory, and slightly spicy with just 6 SmartPoints per serving.

9. Weight Watchers Air Fryer Hamburger

Make these Weight Watchers Air Fryer Hamburgers with frozen or fresh beef or turkey patties. It’s quick and effortless with only 8 points per serving on the myWW green, blue, and purple plans. My favorite thing to do is eat them as a lettuce wrap with fresh tomato and avocado. You can also use whole wheat buns and the sauce of your choice. It’s another meal prep friendly recipe for your weight loss journey that’s simple to whip up any day of the week.

10. WW Crispy Air Fryer Fish

Enjoy a healthier version of the classic fried fish with this Crispy Air Fryer Fish recipe that only has 5 ingredients. It's the perfect dish for the whole family too because not only is it healthy it’s delectably crunchy. It’s so good you won’t believe it’s gluten-free and low-carb! This post includes Weight Watchers points to help you stay on track too. Serve with cauliflower rice and steamed broccoli for a well rounded meal.

11. Air Fryer Weight Watchers Red Potato Recipe

Air Fryer Weight Watchers Red Potatoes are the simple wholesome recipe you need to add to your cooking schedule. This is one of my personal favorite snacks because it’s filling and nutritious. All you need is olive oil, sea salt, black pepper, minced, garlic, and red potatoes. Substitute non-stick cooking spray for the oil to lighten it up even more. With only 3 SmartPoints on the Blue and Green Program and only 1 WW SmartPoints on the Purple Program, you will love the flavor and crispy crunch of these irresistible air-fried potatoes.

12. Weight Watchers Air Fryer Blooming Onion

Indulge in the deliciousness of a blooming onion right in the comfort of your own home. This Weight Watchers Air Fryer recipe creates a crispy and crunchy texture to the onion without all the oil of a deep fryer. Satisfy your restaurant-style appetizer cravings at home with less calories on a budget! On the purple, blue, and freestyle plan it’s two points and 3 points on the green plan. Served with a lightened up Greek yogurt sauce you will instantly fall in love.

13. Weight Watchers Air Fryer Funnel Cakes Recipe

Wait, I can indulge in the deliciousness of a funnel cake on Weight Watchers? The answer is yes! In just 30 minutes you can have this amazing dessert with simple ingredients like flour, fat-free Greek yogurt, vanilla extract, cinnamon, and powdered sugar. Thank goodness for the air fryer because this recipe has only 4 Weight Watchers points! The results are a crispy and sweet treat with the best texture and flavor.

14. Air Fryer Onion Rings

If you're looking for a healthier version of classic onion rings, this Weight Watchers air fryer recipe is right up your alley. With simple ingredients like a medium-sized yellow onion, an egg, water, all-purpose flour, paprika, garlic powder, salt, and no-stick cooking spray, this recipe is ready in a flash. I love how the air fryer creates a crispy texture without all the oil. So ditch the fast food drive through and make a batch of these onion rings at home.

15. Easy Air Fried Salmon

This Weight Watchers air fryer salmon recipe is a quick and healthy dinner idea you have to try. If you love seafood as much as I do then you surely won’t be disappointed. All you need is 2 pieces of salmon filets seasoned with salt, pepper, olive oil, Old Bay seasoning, and smoked paprika. The result is a crispy and juicy salmon with a hint of smoky flavor! Squeeze some fresh lemon on them and serve with a side salad.

16. Air Fryer Chicken Wings: Buffalo Style

Satisfy your craving for Buffalo-style chicken wings with this Weight Watchers Air Fryer recipe. With just three simple ingredients, you can have a midday snack or a party appetizer for a large crowd. Plus with your air fryer there’s no deep frying necessary. Just season, air fry, then toss them in Frank's Hot Sauce for that classic Buffalo flavor we all love. And what’s a Buffalo chicken wing recipe without blue cheese dipping sauce? Use a low fat - low sugar version and you’re right on track.

17. WW Air Fryer Stuffed Peppers

Make a healthy meal with low-fuss, low-budget ingredients for your Weight Watchers journey with this Air Fryer Stuffed Peppers recipe. You'll be amazed to know that just 1 ½ peppers are only 1-2 points! It’s a guilt-free and satisfying meal for anyone any day of the week. With a flavorful filling made of ground turkey, rice, tomatoes, and spices, these stuffed peppers are a wholesome meal you will truly love. Using an air fryer cuts down on the oil while creating a crispy yet tender crunch to the peppers.

18. Air Fryer Chicken Egg Rolls

If you’re looking for a lightened up version of your favorite Chinese restaurant appetizer you’ve come to the right place. With only 1 Weight Watchers point you will be in food heaven. This recipe calls for canned chicken but you can easily use cooked ground turkey breast or cooked shrimp. It’s so good with a side of cauliflower fried rice with some fresh avocado slices. These Chicken Egg Rolls are the Air Fryer Weight Watchers recipe that will change your whole life!

19. Loaded Air Fryer Baked Potatoes

Looking for a delicious yet healthy loaded baked potatoes recipe? Look no further than this Weight Watchers version that is packed with flavor. It’s so good with toppings like bacon bits, chives, and sour cream. Just watch your portion control with these higher calorie ingredients. It’s about balance not deprivation! The air fryer creates that crisp, just fried texture we all know and love without the added calories, fat, and WW points!

20. Air Fryer Lemon Pepper Shrimp

Prepare to be amazed at how quickly you can put a flavorful dinner on the table with this Lemon Pepper Shrimp air fryer recipe. It’s ready in a flash and perfect for any night of the week. Shrimp is the perfect Weight Watchers ingredient because they’re high in protein with zero carbs. If you’re using thawed shrimp it will generally cook in 5-10 minutes in the air fryer. However if they’re small they will cook faster. Frozen shrimp will need a few extra minutes.

21. Weight Watchers Air Fryer Monterey Chicken

Air Fryer Monterey chicken is a lightened up Weight Watchers copycat version of a Chili’s classic. The chicken breast is smothered in barbecue sauce, cheese, bacon and tomatoes or pico de gallo then air fried to perfection. With only 5 minutes of prep time and 12 minutes of cook time you will have a full meal in no time at all. It’s especially amazing when topped with chopped tomatoes and green onions or pico de gallo.

22. Air Fryer Chicken Parmesan Recipe

The Weight Watchers Air Fryer Chicken Parmesan Recipe is a personal favorite of mine! It will please even the pickiest eaters too. With lean chicken packed with protein with a crispy texture and juicy tenderness on the inside everyone will be licking their plates. It is a simple yet delicious meal that the whole family can dig into any night of the week. You will be amazed to find out this dish has 1 WW point per serving.

23. WW Air Fried Mozzarella Sticks

Looking for the BEST homemade mozzarella sticks that are easy and mouthwatering? This Weight Watchers air fryer recipe is the perfect solution for you! Ditch the traditional panko mozzarella sticks and try out this alternative with Sargento Light String Cheese, a light amount of Italian breadcrumbs and flour, and marinara sauce for dipping. Air Fry at 400 degrees for 8 minutes, don’t forget to flip them half way through.

24. Air Fryer Greek Stuffed Chicken Breast

Impress your loved ones with this Weight Watchers Air Fryer Greek Stuffed Chicken Breast recipe. Ready in under 30 minutes with simple ingredients like boneless skinless chicken breasts, cooked wild rice, Fat-Free Feta Cheese, and reduced fat Greek salad dressing. The combination of Greek flavors and juicy chicken breast will have everyone grinning from ear to ear. Serve with a healthy side of steamed vegetables for a well balanced meal.

https://www.pinterest.com/pin/207728601554956981/

25. Weight Watchers Friendly Air Fryer Donuts

Enjoy this Weight Watchers-friendly Air Fryer Donuts recipe with just 3 SmartPoints per serving on the Freestyle program. They’re excellent for breakfast, snacking, or dessert any time of the year. You won’t believe they’re low-calorie, low-fat, and low sugar! It’s never been easier to track your points and satisfy your sweet tooth at the same time. I like to make a light glaze with monk fruit sweetener and then top them with fresh fruit.

26. Air Fryer Chicken Shawarma Bowl

Satisfy your Middle Eastern Chicken Shawarma cravings anytime with this Weight Watchers Air Fryer recipe. It's a quick and simple way to make a tasty, filling, and healthy recipe. It’s perfect for low-carb, keto, or gluten-free diets! With flavors like oregano, cinnamon, cumin, coriander, salt and allspice what’s not to love? One serving of this dish has 6 Blue Plan SmartPoints.

26 Top Weight Watchers Air Fryer Recipes - Drizzle Me Skinny! (2)

26 Weight Watchers Air Fryer Recipes

If you’re on the hunt for some delicious Weight Watchers air fryer recipes, you’re in luck!We’ve compiled a list of 26 mouth-watering recipes that are sure to satisfy your cravings while keeping you on track with your weight loss goals.

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26 Top Weight Watchers Air Fryer Recipes - Drizzle Me Skinny! (2024)

FAQs

Is An air fryer good for losing weight? ›

Benefits of air fryers

A higher intake of fried foods has direct links with higher obesity risk. This is because deep fried foods tend to be high in fat and calories. Switching from deep-fried foods to air-fried foods and reducing regular intake of unhealthful oils can promote weight loss.

How do I get crispy results in my air fryer? ›

Add a Small Amount of Oil and Place in Basket

While we wish it were possible to fry without any oil, air fryers do need a little oil to make your food crispy (but you'll use a lot less than a traditional fryer).

Are air fryers good for weight watchers? ›

Can You Eat in an Air Fryer While on Weight Watchers? Yes! An air fryer uses very little to no oil when cooking making it much healthier than deep-frying food. And it's crispier and faster than cooking it in the oven.

Can you use low calorie spray in air fryer? ›

As a rule, your air fryer will usually cook things in roughly 60% of the time it would take in your oven, so I recommend using a meat thermometer until you perfect your timings. 2. Using a low-calorie spray to coat your food is absolutely key to keeping food delicious and crispy.

What is the negative side effect of an air fryer? ›

Potential Weight Gain: Overconsumption of air-fried foods, despite their lower fat content, can still contribute to weight gain due to calorie-dense preparations. Carcinogen Production: Certain cooking oils and high-temperature cooking in air fryers can produce carcinogenic compounds, posing long-term health risks.

Why are people getting rid of air fryers? ›

Summary. In conclusion, while air fryers offer certain benefits such as reduced calorie intake and faster cooking times, they are not without their limitations. Size constraints, limited cooking options, and concerns about crispiness are driving some people to look for alternatives.

What cannot be cooked in an air fryer? ›

7 Foods You Should Never Cook In Your Air Fryer
  1. Wet Batters. Those beer-battered onion rings, fries, fish cutlets, plus tempura veggies and more are not well suited for a crisp in the air fryer. ...
  2. Cheesy Items. ...
  3. Large, Bone-In Meat Cuts. ...
  4. Baked Goods. ...
  5. Greens. ...
  6. Raw Rice and Other Grains. ...
  7. Too Much of Anything.
Apr 14, 2023

Can you put tin foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

What is the best thing to put on the bottom of an air fryer? ›

Parchment paper is good for food that might stick to the basket, like chicken wings, making clean up a bit easier. If you're tempted to use parchment every day or are simply waste-conscious, consider instead a silicone liner for air fryers. They're reusable and dishwasher safe, cutting down on both waste and worry.

What is the healthiest thing to cook in an air fryer? ›

Crispy homemade potato chips have the perfect crunch without all the saturated fat, oil, and calories. Air Fryer Mushrooms with Balsamic Vinegar and Parsley make for a delicious and healthy side dish. Serve with your favorite main course. Delicious Air Fryer Carrots are the perfect side or snack for all ages.

Why restaurants don t use air fryers? ›

Limited Cooking Applications

At their core, air fryers are essentially smaller-sized convection ovens. For this reason, commercial businesses don't benefit from them. Convection ovens may find uses in the food industry for certain items but have many limitations for broader service menus.

How many WW points are in a banana? ›

Weight Watchers Tips, Tricks and Recipes | Hello so I have a silly questions I know bananas are 0 points | Facebook.

Why can't you use olive oil in an air fryer? ›

Using cooking oils that can stand up to a high temperature is key. Extra virgin olive oil is not an air fry-friendly oil due to its low smoke point, but extra light olive oil can be used for air frying because of its high smoke point.

How to stop chicken sticking to the air fryer? ›

Spray the Basket Lightly with Vegetable Oil Spray

The next protective measure you can take is an obvious one: spraying the basket lightly with vegetable oil spray. We recommend doing this with foods that are prone to sticking, including fried chicken, chicken Parmesan, and our better-than-boxed fish sticks.

What is the best oil to use with an air fryer? ›

For example, deodorized avocado oil, organic virgin sesame oil and grapeseed oil are good choices. Other oils are fragrant and have a stronger taste. Chosen wisely, they will enhance the milder flavor of certain foods or foods that need a little extra.

Are air fryers good for a healthy diet? ›

Maybe you're considering adding an air fryer to your kitchen gadget lineup, but is air frying healthy? “Air frying is a healthier option because it essentially eliminates added oils,” confirms registered dietitian Julia Zumpano, RD, LD.

How does an air fryer get rid of fat? ›

Air-fryers use significantly less oil than deep fat fryers, and a 2015 study demonstrated that food cooked using an air-fryer were as a result substantially lower in fat. An air-fryer does this by heating the food in hot air which contains fine oil droplets.

Is an air fryer healthier than a microwave? ›

Microwave Oven: This doesn't inherently promote healthier cooking, as it doesn't necessarily reduce oil usage or a method to reduce fat content. Air Fryer: Uses significantly less oil or even no oil, promoting a healthier cooking option by reducing the overall fat content of dishes.

Can I eat air fried chicken every day? ›

If your current diet is high [in] deep-fried food, then switching to an air fryer will be a good option to reduce [your] fat consumption. But if your current diet doesn't include many fried foods, then it might not be recommended to start using the air fryer multiple times a day."

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